The struggle with obesity is real in our modern society now. There are people who have developed severe complications and diseases like diabetes and hypertension as a result of obesity. The fastest cure for them is quick weight loss, which can be quite a fight for those suffering from morbid obesity. Because of their excessive weight and other physical complications, they are unable to work towards losing weight. This is where bariatric surgery comes in to help. It assists obese people by starting them on their journey to weight loss, without rigorous exercising.
The need for a healthy diet post-surgery
Bariatric surgery clinics are present in every major city in the country. There are many obesity treatment and weight loss clinics that offer bariatric surgery in Bangalore. The different types of surgeries will basically limit your stomach capacity, which is why you will have to regulate your daily food intake. You won’t be able to eat as much as before, post-surgery, and if you want to get the best results out of your surgery, then you should follow all the dietary regulations required.
Bariatric Dietary Regulations
Immediately after the surgery, you will be put on a liquid only diet – like juices, Jell-O, clear broths, etc. After 2 weeks, your diet should change to include thicker liquids and semi solids, like high-protein, low-calorie liquid drinks, nonfat or 1% milk, sugar-free pudding or non-fat yogurt, low-fat cottage cheese, refined hot cereals like cream of rice or cream of wheat.
Easing into regular eating habits
Slowly you can start incorporating more solid foods into your diet, starting from scrambled eggs, 4 weeks after the surgery till you can start consuming meat and fish and other protein rich food, at about 8 weeks after the surgery. Don’t forget to have plenty of water throughout, especially between meals, along with daily multivitamin and mineral supplements.
The need for a healthy diet post-surgery
Bariatric surgery clinics are present in every major city in the country. There are many obesity treatment and weight loss clinics that offer bariatric surgery in Bangalore. The different types of surgeries will basically limit your stomach capacity, which is why you will have to regulate your daily food intake. You won’t be able to eat as much as before, post-surgery, and if you want to get the best results out of your surgery, then you should follow all the dietary regulations required.
Bariatric Dietary Regulations
- Small, frequent meals, with balanced portions of all required nutrients
- Your diet should be low in calories – avoid sweets and fats.
- Slow eating is required, to ensure that unwanted air doesn’t enter your stomach.
- Red meat like pork, beef, and mutton should be avoided, as they tend to be more chewy.
- Using straws or drinking carbonated beverages can introduce unwanted air into your stomach pouch and cause discomfort
- Don’t exceed a daily calorie intake of 1000 calories.
- Drink only water or other low-calorie or caffeine-free drinks and beverage.
- Alcohol should be avoided as much as possible.
- Consume protein-rich food like eggs, meats, fish, seafood, tuna, poultry, soy milk, tofu, cottage cheese, yogurt and other milk products.
- For added nutrients that your body needs to function, you should take supplements like multivitamins, calcium supplement, Vitamin D supplement, and Vitamin B12 supplement.
Immediately after the surgery, you will be put on a liquid only diet – like juices, Jell-O, clear broths, etc. After 2 weeks, your diet should change to include thicker liquids and semi solids, like high-protein, low-calorie liquid drinks, nonfat or 1% milk, sugar-free pudding or non-fat yogurt, low-fat cottage cheese, refined hot cereals like cream of rice or cream of wheat.
Easing into regular eating habits
Slowly you can start incorporating more solid foods into your diet, starting from scrambled eggs, 4 weeks after the surgery till you can start consuming meat and fish and other protein rich food, at about 8 weeks after the surgery. Don’t forget to have plenty of water throughout, especially between meals, along with daily multivitamin and mineral supplements.
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