Obesity has always been a taboo subject. In a country like India, where there isn’t much awareness about metabolic rates and accepted weight range, obesity is a major problem. Here food is excessively idolised and so is overeating. Generally in India, people on the heavier side of the weight scale are considered to be hailing from prosperous and well-to-do families. Because of that, obesity is often robbed of the gravity that it deserves. The general masses need to be made more aware of obesity therapy and treatment for obesity.
What is Obesity?
Obesity is the medical condition caused due to excessive accumulation of body fat levels, leading to negative implications on health. At the moment, obesity is the leading preventable cause of death worldwide.
How to measure Obesity?
Obesity in a person is determined by calculating their body mass index (BMI).
, where W = weight (kg), h = height (m)
When the BMI of a person increases above 30 kg/m2, he or she is said to be obese.
Causes of Obesity
Obesity can occur due to hormonal imbalance or genetic influences on body weight. However, in most cases, it occurs when the body consumes more calories than it needs to maintain a healthy weight.
Few factors that can cause obesity are:
What is Obesity?
Obesity is the medical condition caused due to excessive accumulation of body fat levels, leading to negative implications on health. At the moment, obesity is the leading preventable cause of death worldwide.
How to measure Obesity?
Obesity in a person is determined by calculating their body mass index (BMI).
, where W = weight (kg), h = height (m)
When the BMI of a person increases above 30 kg/m2, he or she is said to be obese.
Causes of Obesity
Obesity can occur due to hormonal imbalance or genetic influences on body weight. However, in most cases, it occurs when the body consumes more calories than it needs to maintain a healthy weight.
Few factors that can cause obesity are:
- Poor diet
- Excessive alcohol consumption
- Eating too much of foods high in fat and sugar
- Eating large portions than you need
- Excessive consumption of sugary drinks like soft drinks, fruit juice etc.
- Lack of physical activity
- Genetics
- Certain medical conditions
- Cushing syndrome
- Underactive thyroid
- it is a condition in which the thyroid gland doesn’t make enough of thyroid hormone.
- Emotional factors
- Some people eat more when they are stressed, angry or bored. With time, overeating can lead to obesity.
- Obesity is a very serious health condition. It can cause multiple complications like diabetes, heart stroke, high blood pressure etc. Follow a healthy diet and keep yourself physically active to keep obesity at bay.
- Stay updated with your BMI on a regular basis. If you notice that your BMI is more than 30KG/m2, immediately visit your nearest obesity center for proper treatment.
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