Diabetes is a disease that plagues thousands of Indians and millions of citizens across the globe every year. At present the statistics regarding diabetes are quite staggering – 1.5 million people die globally every year because of diabetes. 9% of adults around the globe have diabetes. That is the reason why diabetes hospitals are increasing in number everywhere.
What is diabetes?
Diabetes Mellitus, commonly referred to as just Diabetes, is a chronic, metabolic disorder that causes excess blood sugar percentage for a prolonged period of time. Diabetes can never be cured completely, but its effects can be hugely negated by adhering to a strict diet of foods with low glycemic index and regular physical activity. In the most severe cases, insulin shots can be taken to maintain the blood sugar level, by preventing spikes in it, especially after meals.
If you want more information about this disease then there are diabetes clinics in Bangalore that you can visit.
Prevention and Treatment of Diabetes
People who have a history of diabetes in their intermediate family are always at higher risk of developing this disease. A healthy diet, sufficient in low GI foods and green vegetables, and plenty of physical exercise should help in preventing or delaying the impending diabetic disorder. Regular Test for Diabetes will keep you abreast of the status of your body’s diabetic health.
Diabetes treatment comprises a healthy diet and a strict workout regime.
People already diagnosed with diabetes should stick to a diet as below –
Do’s
Eat high fiber, slow release carbs, like whole grains, brown rice or wild rice, sweet potatoes and yams, rolled oats
Eat colourful fruits and green leafy vegetables like apples, grapefruits, oranges, peaches, and green peas, carrots, parsnips.
Eat healthy fats from raw nuts, olive oil, fish, whole milk, avocados, etc
Exercise regularly. Ideally you should go for heavy cardio (like swimming, running, cycling, etc) to burn fat along with some weight lifting to build your muscles.
Don’ts
Avoid foods with high GI, like refined sugar, white bread and white rice, packaged and fast foods with high sodium content, trans fats from partially hydrogenated or deep-fried foods; saturated fats from junk food or processed meat
Avoid smoking and drinking. When coupled with a meal, they become even more harmful.
Don’t skip breakfast, eat a light dinner
Avoid eating sweets right after a meal
Diabetes management can control other health disorders
If you suffer from diabetic obesity, then you will notice that if you control your blood sugar levels by proper medication, a healthy diet and regular exercise, you will be able to see a marked decrease in your weight. Your blood pressure will also be more regulated and within the acceptable range and you will be able to reduce the chances of, and even reverse kidney damage.
What is diabetes?
Diabetes Mellitus, commonly referred to as just Diabetes, is a chronic, metabolic disorder that causes excess blood sugar percentage for a prolonged period of time. Diabetes can never be cured completely, but its effects can be hugely negated by adhering to a strict diet of foods with low glycemic index and regular physical activity. In the most severe cases, insulin shots can be taken to maintain the blood sugar level, by preventing spikes in it, especially after meals.
If you want more information about this disease then there are diabetes clinics in Bangalore that you can visit.
Prevention and Treatment of Diabetes
People who have a history of diabetes in their intermediate family are always at higher risk of developing this disease. A healthy diet, sufficient in low GI foods and green vegetables, and plenty of physical exercise should help in preventing or delaying the impending diabetic disorder. Regular Test for Diabetes will keep you abreast of the status of your body’s diabetic health.
Diabetes treatment comprises a healthy diet and a strict workout regime.
People already diagnosed with diabetes should stick to a diet as below –
Do’s
Eat high fiber, slow release carbs, like whole grains, brown rice or wild rice, sweet potatoes and yams, rolled oats
Eat colourful fruits and green leafy vegetables like apples, grapefruits, oranges, peaches, and green peas, carrots, parsnips.
Eat healthy fats from raw nuts, olive oil, fish, whole milk, avocados, etc
Exercise regularly. Ideally you should go for heavy cardio (like swimming, running, cycling, etc) to burn fat along with some weight lifting to build your muscles.
Don’ts
Avoid foods with high GI, like refined sugar, white bread and white rice, packaged and fast foods with high sodium content, trans fats from partially hydrogenated or deep-fried foods; saturated fats from junk food or processed meat
Avoid smoking and drinking. When coupled with a meal, they become even more harmful.
Don’t skip breakfast, eat a light dinner
Avoid eating sweets right after a meal
Diabetes management can control other health disorders
If you suffer from diabetic obesity, then you will notice that if you control your blood sugar levels by proper medication, a healthy diet and regular exercise, you will be able to see a marked decrease in your weight. Your blood pressure will also be more regulated and within the acceptable range and you will be able to reduce the chances of, and even reverse kidney damage.
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