“How to lose weight” is probably one of the most searched keywords on the internet. Although losing weight can be achieved through months of gradual dietary changes and regular physical exercise, when it comes to losing weight fast, some extra measures need to be taken. Professional help is advised if someone suffers from obesity and looking to lose weight fast for health improvement. For that reason, it is advisable to visit a weight loss clinic or a weight loss center if you want the whole process to happen quickly and efficiently.
Dietary Changes
If you’re attempting to lose weight quickly at home, here are a few dietary steps that you can take to help you speed things up.
Meat – Beef, chicken, pork, lamb, bacon, etc.
Fish and Seafood – Salmon, trout, shrimps, lobsters, etc
Eggs – Omega-3 enriched or pastured eggs are best.
Workout Regime
When it comes to a healthy workout regime, you should opt for weight training sessions thrice per week along with regular cardio. The cardio helps burn carbs by increasing your metabolic rate, and the weight training regulates fat burning in your muscles even when you’re not working out.
Weight Loss treatments
Other than diets and exercising, you can also turn towards surgical procedures like gastric bypass or any other form of bariatric surgery to get immediate effect in your weight.
Gastric Bypass surgery – This form of surgery will basically reduce the volume of your stomach, thus reducing your capacity to eat. When you eat less, you will naturally consume lesser calories, and be able to lose weight faster.
Liposuction – Although a purely cosmetic surgery, liposuction can also help you lose weight fast. The process involves the sucking away the fat from centralized locations around the body, like stomach, waist, hips, thighs, back, arms and butt.
Dietary Changes
If you’re attempting to lose weight quickly at home, here are a few dietary steps that you can take to help you speed things up.
- Protein rich breakfast
Meat – Beef, chicken, pork, lamb, bacon, etc.
Fish and Seafood – Salmon, trout, shrimps, lobsters, etc
Eggs – Omega-3 enriched or pastured eggs are best.
- Drink 1 glass of water 30 mins before every meal
- Don’t skip meals
- Eat 6 small meals throughout the day
- Snack on nuts and vegetables when you get hungry
- Avoid sugary drinks and fruit juice
- Eat regular quantities of healthy fat
Workout Regime
When it comes to a healthy workout regime, you should opt for weight training sessions thrice per week along with regular cardio. The cardio helps burn carbs by increasing your metabolic rate, and the weight training regulates fat burning in your muscles even when you’re not working out.
Weight Loss treatments
Other than diets and exercising, you can also turn towards surgical procedures like gastric bypass or any other form of bariatric surgery to get immediate effect in your weight.
Gastric Bypass surgery – This form of surgery will basically reduce the volume of your stomach, thus reducing your capacity to eat. When you eat less, you will naturally consume lesser calories, and be able to lose weight faster.
Liposuction – Although a purely cosmetic surgery, liposuction can also help you lose weight fast. The process involves the sucking away the fat from centralized locations around the body, like stomach, waist, hips, thighs, back, arms and butt.
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